“Here to help women build strength, confidence, and healthy habits that last.”

Amanda Neesan, Certified Personal Trainer

Experience a powerful transformation designed specifically for women who are ready to unlock their strongest and most confident selves, mentally and physically.

A woman with long brown hair standing in a gym, holding dumbbells, with gym equipment and a man working out in the background.

You’ll follow a customized workout and nutrition plan tailored to YOUR goals, with expert guidance every step of the way. No more guessing games—just real progress, real support, and a body that makes you feel unstoppable. Are you ready to make lasting changes!? Let’s make it happen!

Join Today!

Trinity Method

The Trinity Method is my three-part framework for real, lasting change—because results don’t come from workouts or meal plans alone. By addressing training, nutrition, and mindset together, we create structure you can rely on, support you can lean on, and habits that don’t fall apart when life gets busy.

This is how progress becomes sustainable—and why you finally stop starting over.

  • Consistent support and accountability through weekly check-ins—so you stay on track, work through challenges, and build habits that actually stick.

  • Simple, balanced nutrition guidance that fits your lifestyle—so you can fuel your body properly, enjoy your food, and stop feeling overwhelmed by what to eat.

  • Customized training programs built around your goals, schedule, and experience level—so every workout has purpose and helps you build strength without burnout or guesswork.

Join Today!

Hi, Im Amanda !

About Me

Woman in a white sports bra and black leggings sitting outdoors near dumbbells and fitness equipment.

Hello and welcome, ladies! I’m Amanda, and I’m beyond excited to introduce you to ElevateHer — a space created to help women become their strongest, most confident selves from the inside out. I know firsthand how frustrating it can feel to juggle workouts, nutrition, and mindset while trying to create lasting change. After years of trial, error, and transformation, I discovered the missing link: true, sustainable results come when you elevate your body, nourish your mind, and strengthen your spirit — all working together.

That’s exactly why I created ElevateHer — to empower women like you to rise above self-doubt, break free from the dieting cycle, and finally feel strong, confident, and in control of your health. Whether your goal is to tone your body, build strength, boost your energy, or simply feel more powerful and at peace in your own skin, I’m here to guide you every step of the way.

I’ve been where you are — feeling stuck, overwhelmed, and unsure where to start — but together, we’ll rewrite that story. Through the Trinity Method of training, nutrition, and mindset, we’ll unlock your full potential and elevate every part of your life. Let’s step into your power and make this your strongest chapter yet.

Learn more

Transformations!

Client Testimonials

  • "Amanda is an amazing coach, one who really caters to each clients individual goals. She is especially tuned in to how to train a woman, which can be different then training a man. 100% recommend!"

    Robyn W.

  • "Amanda is the best coach! I’ve been with her for 10 months! She has brought so much structure to my life! It has changed the way I look at dieting and working out! I enjoy lifting & being strong!"

    Kaylee E.

  • “Supported me through pre-pregnancy, pregnancy, and postpartum with customized, safe, and empowering training. Amanda meets you exactly where you are and helps you feel strong and confident through every phase.”

    Justine B.

  • “Amanda helped me break lifelong habits and make progress physically and mentally. Her vulnerability, guidance, and support made me feel less alone and more capable than ever.”

    Stephanie H.

  • “Highly skilled, deeply motivating, and incredibly supportive. Amanda creates personalized plans, holds you accountable, and supports you every step of the way. The best trainer I’ve worked with.”

    Heather J.

  • “Amanda helped me heal 40 years of disordered eating while building strength and confidence. I trust her so deeply that my daughter now follows her program too. Life-changing coaching.”

    Amy T.

  • “With hormonal challenges, Amanda took a truly holistic approach to my health. She taught me how to fuel without fear, track progress effectively, and actually enjoy the process.”

    Jennifer Y.

  • “Engaged, consistent, and genuinely caring. Amanda makes workouts fun while challenging you physically and mentally. Time flies—and results follow.”

    Nga D.

  • “Amanda helped me heal my relationship with food and the gym while completely transforming my body. Down two pant sizes, lower body fat, and a healthier mindset.”

    Steph P.

  • “Strong, structured training that delivers results. I’m hitting PRs, building muscle, and getting stronger every week. Amanda pushes you and believes in you.”

    Karissa K.

  • “Caring, positive, and judgment-free. Amanda meets you where you are, keeps you on track, and truly wants the best for her clients—beginner or advanced.”

    Polly L.

  • “Supportive, encouraging, and always evolving my workouts. Amanda checks in, listens, and cheers you on every step of the way.”

    Kyra R.

  • “Amanda helped me rebuild a positive relationship with exercise. Her online program has been a game changer.”

    Domi S.

  • “Realistic, inspiring, and effective. Amanda challenges me in the gym while teaching that less is more—and it works.”

    Chana H.

  • “Teaches balance, macros, and sustainable weight loss without dieting. She helped me manage pregnancy weight far better than my first time. I’ll always be a repeat client.”

    Brenna L.

  • “Knowledgeable, motivating, and supportive. Amanda holds you accountable, pushes you, and provides amazing workout and recipe guidance.”

    Alexandria C.

  • “Amanda helped me break through a weight-loss plateau while still eating foods I love. She completely changed my relationship with food and made progress feel easy.”

    Macey M.

  • “As a complete beginner, Amanda helped me feel confident in the gym and pivoted my program seamlessly during pregnancy. My positive pregnancy journey is largely thanks to her.”

    Alanna T.

  • “Amanda taught me to trust the process, make better nutrition and life choices, and set boundaries. She’s become a coach, friend, and soul sister. A powerful influence in my life.”

    Ashley G.

Stop just “going through the motions”

start taking control of your health and life.

Join Today